I want you to
live the life you deserve.
MY AIM IS TO HELP PEOPLE LIVE THEIR LIVES WITH THE INTENTION TO CREATE HEALTH AND HAPPINESS.
I believe that we all have the ability to be truly happy, we just need to unlock our potential and realise our dreams. I can help support you to live a healthier and happy life being true to yourself, AuthenticallYou®, just as you are.
Lifestyle Medicine
I have worked in the NHS for over 18 years. After discovering Lifestyle Medicine a few years ago, I studied for my diploma from the British Society of Lifestyle Medicine and received my diploma in 2020.
A massive part of our ability to be happy is to look after our health. Health and Wellness look differently to different people, however I believe there is a close synergy between a healthy body and a healthy mind.
The British Society of Lifestyle Medicine draws on 6 pillars of health:
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Exercise & Physical Activity
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Sleep
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Healthy Relationships
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Nutrition
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Stress Reduction & Mental Health
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Reduction of harmful coping mechanisms*
*such as cigarettes or alcohol
As a Lifestyle Medic, I ensure my clients have the personal tools and resources to manage their six pillars of health to support themselves to live an authentic life and achieve their goals.
Coaching
As humans, sometimes we all need a little bit of support to work towards our goals. Sometimes, we are so busy firefighting our everyday life, that we don’t even have a minute to stop and think about our longer-term health or happiness.
I am just a normal human – but I care! I care deeply about helping people be content and well mentally and physically. This is why I set up AuthenticallYou®!
I am a single mum with two children. I work hard and play hard. I make mistakes and have a lot to work on, but I will always show compassion and kindness to myself, my family, friends and clients.
If you are interested in working with me, whether it is to help with something specific like a career goal, helping build better connections and relationships at home, or something more focused on your health, then I can help support you.
What People Are Saying
“What is unique about Sarah’s approach is the fact that she genuinely listens and doesn’t make any assumptions about my motivations and thoughts. This clarity means that I have the time to think about what is important to me and make manageable changes that have had resulted in my working week making me a lot happier.
Sarah has made me feel so comfortable and I enjoy the challenge of our coaching sessions. I’ve felt supported to make changes that initially felt overwhelming, but now genuinely feel like quick wins
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“I have found my coaching sessions with Sarah so helpful. She is supportive but also challenging, encouraging me to look for solutions and develop skills to help myself in the future. She has helped me to ask for what I need to do my job, and having done so my work life balance has improved significantly. I am starting to recognise my achievements which is helping me to feel more positive about my career”