Our Services
AUTHENTICALLYOU® DOESN’T SUBSCRIBE TO A ONE SIZE FITS ALL APPROACH. AFTER ALL, NO PERSON IS THE SAME AND MY COACHING REFLECTS YOUR UNIQUE NEEDS.
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1:1 Coaching
I offer personalised coaching depending on each individual client and their own goals. In your AuthenticallYou® chemistry session, we’ll discuss your goals and how my coaching can help you achieve the life you deserve to be living.
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Team Coaching
Looking for coaching within your organisation? I can offer either full team coaching within an organisation, or on a 1:1 basis with different team members.
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Wellbeing Events
I can offer AuthenticallYou® educational events to any audience, covering wellbeing and lifestyle medicine tailored to your organisation’s needs.
Why choose AuthenticallYou® Coaching?
My clients have a wide range of goals they hope to fulfil in life. Sometimes these can be coaching them through their day to day challenges, and others are to reach long-held dreams. Here are just a few of the goals I help my clients achieve:
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Career Fulfilment
Maybe you feel stuck in the job or career you’ve built over many years, and you’re wondering where you should turn next. Or perhaps you’ve reached your career goal and are wondering ‘is this it?’ Whatever your concerns, we can work together to build or transform your career goals to lead you to greater fulfilment.
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Healthier Lifestyle
A healthy lifestyle can impact all areas of your life. It undoubtedly allows you to enjoy greater overall health while also focussing the mind on other areas of your life.
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Work-life balance
The work-life balance can sometimes be seen as ‘having it all.’ But that can be a difficult and overwhelming goal to achieve. We focus on the balance that you and your family need for greater happiness and contentment.
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Time Management
Time management factors into all areas of your life, whether you’re looking for greater productivity at work or having a deeper and more conscious awareness of your time outside of work. We focus on uncovering the power of prioritisation to manage your time, whatever the task may be.
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Being present at home
The modern world constantly seems to steal our attention. So how do we become truly present at home to enjoy the life we’ve created and the family we’ve built?
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Nurturing relationships
Sometimes, it’s those we love the most who receive the least of our time. Work, life and family commitments mean that our most important relationships can be neglected. Or perhaps you’re looking to create deeper partnerships in your professional life. My coaching can help you create and maintain authentic relationships.
“Sarah is a supportive and imaginative coach, who will work to your agenda but also encourage and push when required. She helped me to focus and tackle some tasks that I had been delaying for a long time, in a creative way which suits my temperament. I would thoroughly recommend her whether you have a work-related or personal issue you would like to explore.”